Accountability
For years I only depended on my Psychiatrists who prescribed effective medications and Psychologist who gave me effective talk therapy to address my issues of depression.What I did not realize or understand was that it was my primary job to look after myself the best way that I could. Because I lacked the tools of the BREAD program I was in and out of the hospital a few times.  Now I realize that while I was in the hospitals, they followed many of the BREAD principles and I was fine.  When I left that protected environment… I fell of the wagon.  They were my accountability partner.  Now I have an accountability partner and follow the BREAD program.  The two articles will help you if you are having concerns about Accountability.

https://blogs.psychcentral.com/family/2011/09/depression-responsibility-and-more-options-for-stubborn-depression/

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/treatment-resistant-depression/art-20044324